We all know how fish and seafood is good for our health and it can prevent many dangerous conditions. It is reached with different nutrients and proteins, as well as, vitamin D. Fish is also the most significant source of omega-3 fatty acids in the world, and it’s essential for proper development of your body and brain. There are a lot of reasons why you should include fish and seafood in your weekly routine. And if you want to protect yourself and your family and keep it healthy, then, here is why you need to eat fish and seafood at least twice a week.

It is rich in essential nutrients

Essential-nutrientsGenerally speaking, all type of fish and seafood are good for your health and your body. They are high in nutrients that most people aren’t getting enough. This includes proteins, vitamins, and minerals. On the other hand, some fish and seafood are better than others, and fatty types of fish are considered the best one and the healthiest one. For example, you can consume, salmon, sardines, mackerel, tuna, and trout. These types also contain a lot of vitamin D, which most people are deficient in and it has the power to boost steroid hormones and a human body.

Seafood and fish may reduce the risks of heart attacks and strokes

Hear attacks and strokes are the two most common conditions in America, which cause a premature death with a large number of people. But, if you want to have a healthy heart, then you will start eating fish and seafood. And people who consume it, have fewer chances or suffering stroke or heart attack, based on many studies and research.

Seafood and fish are crucial for development

Considering they contain omega-3 fatty acids, which is necessary for development, many scientists have proved that omega-3 fatty acids are essential for brain and eye development. In this case, many doctors recommend expecting mothers to eat a lot of fish and seafood. But, you need to be careful, because some fish are high in mercury, which can cause brain development problems.